Be Brave – The Lesson I’ve Learned

It’s been 2 months since I begun documenting my wellbeing journey, and probably past time I did a little personal review!

When I begun this journey I weighed 10st 7lbs, had had 3 emotional breakdowns in 4 months, and my Tourettes was ridiculously active due to my stress and anxiety levels. I decided enough was enough. My priority became getting myself out of that stressful situation so that I could concentrate on healing my body and spirit – I pushed like crazy and got my own little rented house on a quiet estate not far from work, I allowed myself to depend on others (such as my boyfriend Nick and best friend from work Emma, not to mention the wonderful support from my family and friends around my parents’ end) and gave up trying to hide my struggles. I stood up and faced my difficulties head on, and it’s probably the best decision I ever made.

2 months on, I’m doing so much better. My finances are stable despite the extra monthly outgoings, my house is coming together really well (other than the poor garden, but that needs extra love!), although I’m not as vigilant as I should be with home practise I ensure to attend a yoga class at the local gym every week, I’m emotionally a lot more stable, my Tourettes symptoms have almost disappeared because my stress levels have fallen so much, I don’t stress out anywhere near as easily as I used to, I’m sleeping a lot better, and in myself I can feel that I’m on the path to physical, mental, and spiritual wellbeing. I feel healthier and more grounded, and have a much more positive outlook on situations. I’m nearly always smiling – apparently a smile suits me!

It was scary, giving up what I knew to move out on my own. It was hard, getting the motivation together to fight the good fight. It was worth it, because not only can I tell that I’m in a much better place but so can everyone around me.

If you’re struggling with personal situations or mental health, take a minute to take stock. How do you feel? Can you feel the pressures of what’s going on dragging you down as a person? Can you recognise your body giving up because you’ve lost the will to fight?

If your answer to these questions is yes, then you have two options. 1) give up. Stop trying. Let yourself fail. Or 2) stand up. Try harder. Have the courage and the strength to push forwards and become the person you know you deserve to be. The journey will be hard, and at times some obstacles will seem insurmountable. But allow yourself to flow like the water. It takes effort but you can find a way around every roadblock you come across. Sometimes, we have to open ourselves to what we thought was impossible; sometimes we just have to learn to share the load.

If you need a little bit of help getting your journey started, reach out to others who’ve made their own. It may be me, it may be a friend or member of the family, or it may be a complete stranger. The hardest part is recognising that you need the help, admitting it to both yourself and others, and then actually going and finding the help. Be brave, and be honest with yourself; you may find potential within yourself that you never knew existed.

Namaste πŸ™‚ x

 

Featured image with credit to Clic Par Hasard, Tumblr

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